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Weightlifting News: Issue 161
Upcoming National Meets June 14-17 National Youth Championships in Grand Rapids, MI July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets... Continue reading
Upcoming National Meets June 14-17 National Youth Championships in Grand Rapids, MI July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets... Continue reading
Ask Greg: Issue 161
Mark Asks: Many weightlifting podcasts, training manual and books spend a lot of time focusing on how to train and perfecting form, while other aspects of the weightlifting life are overlooked or brushed over, such as recovery and nutrition. My quest... Continue reading
Mark Asks: Many weightlifting podcasts, training manual and books spend a lot of time focusing on how to train and perfecting form, while other aspects of the weightlifting life are overlooked or brushed over, such as recovery and nutrition. My quest... Continue reading
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Many of you are on social media, and some of you might be on my Facebook friend list. If you are, you probably read a little post I wrote on my page a few weeks ago. I called it my “Weightlifting Thought of the Day” because I wanted it to... Continue reading
Many of you are on social media, and some of you might be on my Facebook friend list. If you are, you probably read a little post I wrote on my page a few weeks ago. I called it my “Weightlifting Thought of the Day” because I wanted it to... Continue reading
Strength and Conditioning for Law Enforcement
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field is “sports specificity,” which is quite an elusive concept. Specialty personal training ... Continue reading
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field is “sports specificity,” which is quite an elusive concept. Specialty personal training ... Continue reading
The Five Main Sources of Bad Weightlifting Performances
Let’s take a little trip back in time, shall we? The year was 1994. The internet was about two years old, Bill Clinton was our president, Kurt Cobain had just killed himself, OJ was getting ready to kill his wife, and I felt like killing somebo... Continue reading
Let’s take a little trip back in time, shall we? The year was 1994. The internet was about two years old, Bill Clinton was our president, Kurt Cobain had just killed himself, OJ was getting ready to kill his wife, and I felt like killing somebo... Continue reading
How to Cope with Injuries
Being injured sucks, especially if sports or movement are a big part of your life. I’ve recently been there, and I suspect many of you reading this can relate. If you haven’t gotten injured, that’s amazing, and I hope you never do! ... Continue reading
Being injured sucks, especially if sports or movement are a big part of your life. I’ve recently been there, and I suspect many of you reading this can relate. If you haven’t gotten injured, that’s amazing, and I hope you never do! ... Continue reading
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
It’s a commonly held belief that being exposed to cold weather (especially with a sudden change in temperature) can make you sick. When I was a child, my mother would always look horrified if I went out in winter without wearing a coat. “... Continue reading
It’s a commonly held belief that being exposed to cold weather (especially with a sudden change in temperature) can make you sick. When I was a child, my mother would always look horrified if I went out in winter without wearing a coat. “... Continue reading
Getting Started on Your Own
Weightlifting is becoming an increasingly popular sport, but that doesn’t mean it’s any less intimidating for a beginner than it ever was. The snatch and the clean and jerk are undoubtedly tough lifts to learn; they require a perfect comb... Continue reading
Weightlifting is becoming an increasingly popular sport, but that doesn’t mean it’s any less intimidating for a beginner than it ever was. The snatch and the clean and jerk are undoubtedly tough lifts to learn; they require a perfect comb... Continue reading
Training Legs for Olympic Lifters Over 60
There are two types of Masters weightlifters: those that can go in the hole and catch full squat snatches and full squat cleans, and those who can’t. By the time many long-time lifters reach 60, their knees and hips have too much wear and te... Continue reading
There are two types of Masters weightlifters: those that can go in the hole and catch full squat snatches and full squat cleans, and those who can’t. By the time many long-time lifters reach 60, their knees and hips have too much wear and te... Continue reading
Interview: Cheryl Haworth
Cheryl Haworth is legend material in American weightlifting. Almost nobody can compare with her record of success. She was unbeatable on US soil throughout her career, eventually becoming a World Champion and Olympic medalist. I think I firs... Continue reading
Cheryl Haworth is legend material in American weightlifting. Almost nobody can compare with her record of success. She was unbeatable on US soil throughout her career, eventually becoming a World Champion and Olympic medalist. I think I firs... Continue reading
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