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Interview: Dionne Dunham
Over the last few years since I’ve been doing these athlete interviews for this magazine, I’ve often chosen interviewees based simply on top national ranking. I know many of you are weightlifting fans, and you like to read about the peopl... Continue reading
Over the last few years since I’ve been doing these athlete interviews for this magazine, I’ve often chosen interviewees based simply on top national ranking. I know many of you are weightlifting fans, and you like to read about the peopl... Continue reading
Weightlifting News: Issue 162
Upcoming National Meets July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets July 6-14 Junior World Championships in Tashkent, Uzbekis... Continue reading
Upcoming National Meets July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets July 6-14 Junior World Championships in Tashkent, Uzbekis... Continue reading
Ask Greg: Issue 162
Erik Asks: I've been seriously training for roughly a year with best lifts of 100/123 as a 94. My question is this, I often find my grip on the bar changes during the clean during the lift so that my hands are uneven, and this only gets worse whe... Continue reading
Erik Asks: I've been seriously training for roughly a year with best lifts of 100/123 as a 94. My question is this, I often find my grip on the bar changes during the clean during the lift so that my hands are uneven, and this only gets worse whe... Continue reading
Picking the Right Weight Class & When It’s Time to Change
I’m not sure how old you are, but I’m going to roll the dice and assume many of you remember the late 90s when the Y2K hysteria was running rampant. The year 2000 was approaching, and society was abuzz with harebrained theories about how ... Continue reading
I’m not sure how old you are, but I’m going to roll the dice and assume many of you remember the late 90s when the Y2K hysteria was running rampant. The year 2000 was approaching, and society was abuzz with harebrained theories about how ... Continue reading
Champions Change Their Character
When striving to be the best we can be athletically, we need a plan. One of the obvious elements to this plan is the physical training. We are going to need programming that schedules practice of skills, strength building, and conditioning. A common ... Continue reading
When striving to be the best we can be athletically, we need a plan. One of the obvious elements to this plan is the physical training. We are going to need programming that schedules practice of skills, strength building, and conditioning. A common ... Continue reading
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
cul·ture ˈkÉ™lCHÉ™r/ noun the arts and other manifestations of human intellectual achievement regarded collectively. “The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you&#... Continue reading
cul·ture ˈkÉ™lCHÉ™r/ noun the arts and other manifestations of human intellectual achievement regarded collectively. “The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you&#... Continue reading
True or False: Lifting with a Flexed Spine is Bad for Your Back
We’ve all heard that correct deadlift form involves keeping your back straight. We’ve seen that guy in the gym pulling way too much weight off the floor with his knees practically straight and his spine a perfect semi-circle. You know the... Continue reading
We’ve all heard that correct deadlift form involves keeping your back straight. We’ve seen that guy in the gym pulling way too much weight off the floor with his knees practically straight and his spine a perfect semi-circle. You know the... Continue reading
Change Your Mental Approach to Training
Lifting: Is there any sport as mentally taxing as ours? True, one can argue that any sport requires diligent focus and positive mentality, but this is most especially true in weightlifting where the difference between making lifts and missing them ca... Continue reading
Lifting: Is there any sport as mentally taxing as ours? True, one can argue that any sport requires diligent focus and positive mentality, but this is most especially true in weightlifting where the difference between making lifts and missing them ca... Continue reading
Barbell Lessons: Patience to the Hip
A microcosm or a metaphor would never do it justice. The beautiful mind-mess that is weightlifting often depicts life’s universal truths. Lessons on the platform parallel lessons in life in an accelerated fashion. You’ll be lucky to apply... Continue reading
A microcosm or a metaphor would never do it justice. The beautiful mind-mess that is weightlifting often depicts life’s universal truths. Lessons on the platform parallel lessons in life in an accelerated fashion. You’ll be lucky to apply... Continue reading
Ask Greg: Issue 161
Mark Asks: Many weightlifting podcasts, training manual and books spend a lot of time focusing on how to train and perfecting form, while other aspects of the weightlifting life are overlooked or brushed over, such as recovery and nutrition. My quest... Continue reading
Mark Asks: Many weightlifting podcasts, training manual and books spend a lot of time focusing on how to train and perfecting form, while other aspects of the weightlifting life are overlooked or brushed over, such as recovery and nutrition. My quest... Continue reading
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