Showing 644 — 653 of 1362
Specialize Your Warm-Up
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
Maximizing Natural Testosterone Levels Through Exercise
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
Jobs and Responsibilities of Coach and Athlete
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Ask Greg: Issue 121
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Ask Greg: Issue 120
Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Coach Yu…and You: A Look at a Chinese Icon
People love watching athletes celebrate. Have you ever thought about that? I’m talking about the times when athletes go nuts and explode with emotion after they hit the jackpot. Football players in the NFL score touchdowns, and then immediately... Continue reading
People love watching athletes celebrate. Have you ever thought about that? I’m talking about the times when athletes go nuts and explode with emotion after they hit the jackpot. Football players in the NFL score touchdowns, and then immediately... Continue reading
Mike McGivern. Powerlifter.
I met Mike McGivern a couple of days before his wedding. It was raining. His fiancé was very worried about it doing the same on their big day. My girlfriend and I moved to Kansas City, Missouri, a few days before I met Mike. He runs the sm... Continue reading
I met Mike McGivern a couple of days before his wedding. It was raining. His fiancé was very worried about it doing the same on their big day. My girlfriend and I moved to Kansas City, Missouri, a few days before I met Mike. He runs the sm... Continue reading
Mindfulness & Muscle: How Thinking About Training Can Be Training
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
Seven Ways to Be More Coachable
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrible experiences with coaches who don’t have the same level of professionalism as the fine reade... Continue reading
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrible experiences with coaches who don’t have the same level of professionalism as the fine reade... Continue reading
Five meat-cooking myths debunked
Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be cooked. You know how it goes: amid the kitchen clamor come shouts of “poke it to see if it&rsqu... Continue reading
Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be cooked. You know how it goes: amid the kitchen clamor come shouts of “poke it to see if it&rsqu... Continue reading
Showing 644 — 653 of 1362
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date