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Sustainable Resistance
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Are Weightlifters Really Lacking Posterior Chain Work?
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
The Opinions of Others in Your Weightlifting Life
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Ask Greg: Issue 141
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
Legal Considerations When Entering A Sponsorship
Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsorships are also legally binding contracts and companies don’t enter in them lightly. Corporation... Continue reading
Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsorships are also legally binding contracts and companies don’t enter in them lightly. Corporation... Continue reading
Ask Greg: Issue 140
Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
The Fairness of Retesting Athletes for Drugs
I spent a few days trying to decide if I wanted to write this article or not. That’s not because it’s going to be risqué, overly controversial, or inappropriate. My debate was happening because it’s about the current drug sit... Continue reading
I spent a few days trying to decide if I wanted to write this article or not. That’s not because it’s going to be risqué, overly controversial, or inappropriate. My debate was happening because it’s about the current drug sit... Continue reading
Assessments For Improved Performance 101: When You Assume, You Make an ASS Out of U and ME!
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners
Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room on Snapchat). We delved into the importance of keeping people’s injuries/illnesses/health hist... Continue reading
Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room on Snapchat). We delved into the importance of keeping people’s injuries/illnesses/health hist... Continue reading
Showing 464 — 473 of 1362
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