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Recipes: Issue 70
This month, we'll check out some different root vegetables. This is a sort of a quasi-Paleo area. Purists will tend to avoid many root vegetables such as yams, as they are a newer addition to the human food supply. However, on the other side of the c... Continue reading
This month, we'll check out some different root vegetables. This is a sort of a quasi-Paleo area. Purists will tend to avoid many root vegetables such as yams, as they are a newer addition to the human food supply. However, on the other side of the c... Continue reading
Then It Taketh Away
This is a big month, because I’m going to do something I said I would never do. When I started writing for Performance Menu a couple of years ago, I made a decision that I was never going to write an article about steroids and performance-en... Continue reading
This is a big month, because I’m going to do something I said I would never do. When I started writing for Performance Menu a couple of years ago, I made a decision that I was never going to write an article about steroids and performance-en... Continue reading
10 Ways To Stop Driving Away Your Clients
I’ll admit it. I have quit a lot of gyms. In fact, I’m jaded. Whenever I am thinking of joining a new gym, my shields are up. I look closely for any reason that the gym or coaches might not be up to my standards. I ask around. I keep my e... Continue reading
I’ll admit it. I have quit a lot of gyms. In fact, I’m jaded. Whenever I am thinking of joining a new gym, my shields are up. I look closely for any reason that the gym or coaches might not be up to my standards. I ask around. I keep my e... Continue reading
The Skinny on Fat
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed quite a lot and despaired quite a lot. Learning almost always involved the topic of weightlifting, to ... Continue reading
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed quite a lot and despaired quite a lot. Learning almost always involved the topic of weightlifting, to ... Continue reading
It’s Not a Race for Last
This July, my youngest son Peter was going through his first training camp of organized tackle football and I was very excited. With football, as with most other team sports, practices are pretty much all the same; start off with a warm up, move to p... Continue reading
This July, my youngest son Peter was going through his first training camp of organized tackle football and I was very excited. With football, as with most other team sports, practices are pretty much all the same; start off with a warm up, move to p... Continue reading
Recipes: Issue 69
I write this month's column from the remote mountains of Eastern Oregon. I'm out here getting "Paleo" - bowhunting and hoping to bag some wild game for the upcoming winter. This month's recipes are very simple camp meals. I didn't bring ... Continue reading
I write this month's column from the remote mountains of Eastern Oregon. I'm out here getting "Paleo" - bowhunting and hoping to bag some wild game for the upcoming winter. This month's recipes are very simple camp meals. I didn't bring ... Continue reading
The Essence of Time
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how fast they can cover 40 yards in a maximal effort sprint. This is usually discussed in seconds, as in,... Continue reading
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how fast they can cover 40 yards in a maximal effort sprint. This is usually discussed in seconds, as in,... Continue reading
A Simple Matter of Intensity
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra ... Continue reading
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra ... Continue reading
Perfecting Posture for Injury Prevention
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations course, where I learned how to sit and walk and lay down again. Gokhale, a Harvard and Princeton-trained ... Continue reading
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations course, where I learned how to sit and walk and lay down again. Gokhale, a Harvard and Princeton-trained ... Continue reading
Chapter Two: Hunter Gatherers Are Us
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. While combining such monumental plot lines might le... Continue reading
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. While combining such monumental plot lines might le... Continue reading
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